There are various free, online resources that can be utilized for at-home workouts, requiring little to no equipment.
Cosmic Kids – Cosmic Kids YouTube offers free kid-friendly yoga videos!
Yoga with Adriene – Yoga with Adriene is a popular YouTube channel featuring free yoga workouts for all levels. Follow along with her weekly workouts or try an old workout from her extensive catalog of videos!
Core Power Yoga – Core Power Yoga is providing free access to a new collection of online classes every week so you can keep your practice moving from home!
Mental Health & Mindfullness
Smiling Mind – Smiling Mind is a non-profit that provides daily mindfulness and meditation guides for free through their app.
Insight Timer – Insight Timer is a free meditation app, offering “the largest free library of guided meditations on earth and the world’s most loved meditation Timer”.
Psychology Today – Psychology Today is an online resource that features a variety tools and resources to support mental health, like this article “9 Ways You Can Improve Your Mental Health Today”.
Talkspace – Talkspace is a service that offers online and mobile therapy options. Their website also features many articles related to wellness and mental health, including this article which offers 12 therapist-approved tips for good mental health. They also have a dedicated Coronavirus Resource Hub which provides resources to assist with anxiety, parenting, relationships, and more!
CS Dance Factory – CS Dance Factory provides fitness dance classes for all ages throughout Orange County. They currently offer two Zumba classes for kids, which are available to join via ReGGister, but they also have adult & senior fitness dance classes. CS Dance Factory will be offering FREE demos of three of their adult classes on Monday, June 22nd: Zumba Gold (9:00am – 10:00am), Barre Strength & Stretch (10:15am – 11:15am), and Chair Exercise (11:15am – 12:00pm). Contact CS Dance Factory for more information!
CF Fitness – CF Fitness is an organization that provides structured recess activities for schools and day cares. They are currently providing a variety of videos on their website, featuring instructions for different games to keep your child engaged and active inside. You can also download a free Playbook with even more game ideas!
Beginners Edge Sports Training – B.E.S.T. Sports will be using their YouTube channel to create video series called “BEST Sports and Fun”, featuring activities parents and kids can participate in together, with instruction on how viewers can do the activities in their home or backyard or any open area.
Fitness Blender – Free workout videos for every fitness level.
Sworkit – In addition to adult workouts, Sworkit provides free workouts for kids.
Barry’s Bootcamp – Barry’s Bootcamp will be utilizing their Instagram TV channel to feature free, daily workouts taught by Barry’s instructors.
Peloton – Peloton is proving their app free to users for 90 days. In addition to their standard treadmill and stationary bike routines, the app also features a variety of workouts geared toward strength training, yoga, and stretching.
Joe Wicks “The Body Coach” – Joe Wicks is hosting live P.E. classes for every age level, every week day, at 9:00 a.m. GMT (2:00 a.m. PST). The videos are saved to his YouTube channel and can be accessed at any time!
Orangetheory – Orangetheory’s “At Home” series is providing simple, no equipment required workouts to do in the comfort of your home.
Planet Fitness – Join Planet Fitness on their Facebook page for live-streamed daily “Home Work-Ins” at 4 PM PST.
BW Personal Training – BW Personal Training is a private personal training studio located in Fountain Valley. Their goal is to provide clients with a well-rounded training program to make them stronger and healthier. They will be using their YouTube and Instagram pages to upload 3-6 at home workouts. The workouts range between 10 and 20 minutes, some workouts may require the use of resistance bands and some use just body weight.
Chuze Fitness – Chuze Fitness has an On-Demand section featuring fitness classes taught but Chuze instructors from their homes! There are a variety of classes for different levels including barre, yoga, pilates, and family workouts.
Explore Your Neighborhood
Many of the City’s outdoor parks and walking trails are still open! We encourage you to take a walk outside and explore one of our various walking paths, but we strongly recommend you follow these guidelines outlined by the National Recreation & Parks Association regarding outdoor exercise and social distancing:
- Refrain from using parks or trails if you are exhibiting symptoms.
- Follow CDC’s guidance on personal hygiene prior to, during, and after use of parks or trails.
- Prepare for limited to no access to public restrooms and water fountains.
- While on trails, warn other users of your presence and as they approach, step aside to let others pass.
- Follow CDC’s guidance on the recommended size of social gatherings including, but not limited to: outdoor picnicking, pick-up sports, and other group hangouts. Be sure to maintain proper physical distance at all times.
- Observe CDC’s minimum recommended social distancing of six (6) feet from other individuals at all times. If this is not possible, users should find an alternate location or depart that space.
- Consult your local and state ordinances and guidelines for the most up to date recommendations on park and trail use.
11402 Magnolia St, Garden Grove, CA 92841
Highlighted path is 1/2 mile
12952 Lampson Ave, Garden Grove, CA 92840
Highlighted path is 3/4 mile
Garden Grove Park
9301 Westminster Blvd, Garden Grove, CA 92844
Highlighted path is 1/2 mile
12001 St Mark St, Garden Grove, CA 92845
Highlighted path is 1/4 mile