Low Impact Aerobics
An aerobic workout geared for older adults to improve coordination, endurance, and stamina. Core, abdominal, and leg toning exercises with muscle strengthening will also be addressed. Participants are advised to wear loose clothing, supportive shoes, and bring a bottle of water. A $1.90 liability insurance fee will be collected.
Notes:
Participants are advised to wear loose clothing, supportive shoes, and bring a bottle of water.
Reg. starts 09/01/15
Ref#40800
| Location: | H. Louis Lake Senior Center |
| Sessions: | 12 sessions(s) |
| Schedule: |
Mon Sep 14, 09:00AM-10:30AM
Mon Sep 21, 09:00AM-10:30AM Mon Sep 28, 09:00AM-10:30AM Mon Oct 12, 09:00AM-10:30AM Mon Oct 19, 09:00AM-10:30AM Mon Oct 26, 09:00AM-10:30AM Mon Nov 02, 09:00AM-10:30AM Mon Nov 09, 09:00AM-10:30AM Mon Nov 16, 09:00AM-10:30AM Mon Nov 30, 09:00AM-10:30AM Mon Dec 07, 09:00AM-10:30AM Mon Dec 14, 09:00AM-10:30AM |
| Instructor: | Laura Gardea |
| Ages: | 55+ |
| Spots left: | 6 |
| Fees: | $24.00 |
| Notes | No class Oct. 5-9 and Nov. 23-27. |
Reg. starts 09/01/15
Ref#40801
| Location: | H. Louis Lake Senior Center |
| Sessions: | 12 sessions(s) |
| Schedule: |
Thu Sep 17, 09:00AM-10:30AM
Thu Sep 24, 09:00AM-10:30AM Thu Oct 01, 09:00AM-10:30AM Thu Oct 15, 09:00AM-10:30AM Thu Oct 22, 09:00AM-10:30AM Thu Oct 29, 09:00AM-10:30AM Thu Nov 05, 09:00AM-10:30AM Thu Nov 12, 09:00AM-10:30AM Thu Nov 19, 09:00AM-10:30AM Thu Dec 03, 09:00AM-10:30AM Thu Dec 10, 09:00AM-10:30AM Thu Dec 17, 09:00AM-10:30AM |
| Instructor: | Laura Gardea |
| Ages: | 55+ |
| Spots left: | 8 |
| Fees: | $24.00 |
| Notes | No classes Oct. 5-9 and Nov. 23-27. |
Reg. starts 09/01/15
Ref#40802
| Location: | West Grove Park |
| Sessions: | 11 sessions(s) |
| Schedule: |
Wed Sep 16, 08:30AM-10:00AM
Wed Sep 23, 08:30AM-10:00AM Wed Sep 30, 08:30AM-10:00AM Wed Oct 14, 08:30AM-10:00AM Wed Oct 21, 08:30AM-10:00AM Wed Oct 28, 08:30AM-10:00AM Wed Nov 04, 08:30AM-10:00AM Wed Nov 18, 08:30AM-10:00AM Wed Dec 02, 08:30AM-10:00AM Wed Dec 09, 08:30AM-10:00AM Wed Dec 16, 08:30AM-10:00AM |
| Instructor: | Laura Gardea |
| Ages: | 55+ |
| Spots left: | 14 |
| Fees: | $22.00 |
| Notes | No class Oct. 5-9, Nov. 11, and Nov. 23-27 |
Reg. starts 09/01/15
Ref#40803
| Location: | West Grove Park |
| Sessions: | 11 sessions(s) |
| Schedule: |
Wed Sep 16, 10:30AM-12:00PM
Wed Sep 23, 10:30AM-12:00PM Wed Sep 30, 10:30AM-12:00PM Wed Oct 14, 10:30AM-12:00PM Wed Oct 21, 10:30AM-12:00PM Wed Oct 28, 10:30AM-12:00PM Wed Nov 04, 10:30AM-12:00PM Wed Nov 18, 10:30AM-12:00PM Wed Dec 02, 10:30AM-12:00PM Wed Dec 09, 10:30AM-12:00PM Wed Dec 16, 10:30AM-12:00PM |
| Instructor: | Laura Gardea |
| Ages: | 55+ |
| Spots left: | 22 |
| Fees: | $22.00 |
| Notes | No class Oct. 5-9, Nov. 11, and Nov. 23-27 |
Reg. starts 09/01/15
Ref#40804
| Location: | West Grove Park |
| Sessions: | 12 sessions(s) |
| Schedule: |
Fri Sep 18, 08:30AM-10:00AM
Fri Sep 25, 08:30AM-10:00AM Fri Oct 02, 08:30AM-10:00AM Fri Oct 16, 08:30AM-10:00AM Fri Oct 23, 08:30AM-10:00AM Fri Oct 30, 08:30AM-10:00AM Fri Nov 06, 08:30AM-10:00AM Fri Nov 13, 08:30AM-10:00AM Fri Nov 20, 08:30AM-10:00AM Fri Dec 04, 08:30AM-10:00AM Fri Dec 11, 08:30AM-10:00AM Fri Dec 18, 08:30AM-10:00AM |
| Instructor: | Laura Gardea |
| Ages: | 55+ |
| Spots left: | 16 |
| Fees: | $24.00 |
| Notes | No class Oct. 5-9 and Nov. 23-27. |
Reg. starts 09/01/15
Ref#40805
| Location: | West Grove Park |
| Sessions: | 12 sessions(s) |
| Schedule: |
Fri Sep 18, 10:30AM-12:00PM
Fri Sep 25, 10:30AM-12:00PM Fri Oct 02, 10:30AM-12:00PM Fri Oct 16, 10:30AM-12:00PM Fri Oct 23, 10:30AM-12:00PM Fri Oct 30, 10:30AM-12:00PM Fri Nov 06, 10:30AM-12:00PM Fri Nov 13, 10:30AM-12:00PM Fri Nov 20, 10:30AM-12:00PM Fri Dec 04, 10:30AM-12:00PM Fri Dec 11, 10:30AM-12:00PM Fri Dec 18, 10:30AM-12:00PM |
| Instructor: | Laura Gardea |
| Ages: | 55+ |
| Spots left: | 22 |
| Fees: | $24.00 |
| Notes | No class Oct. 5-9 and Nov. 23-27. |