Kickboxing for Conditioning

Not your average cardio kickboxing class. Rukkus kickboxing is high-intensity cardio and endurance at its best. This one hour group training session will push your cardio and muscular endurance to its limits, resulting in a body that is lean, limber, and functionally fit. By balancing the elements of authentic kickboxing and mixed martial arts techniques with advanced athletic drills and ballistic body weight calisthenics performed at a non-stop, fat burning pace, Rukkus kickboxing is a truly unique, effective, and fun workout. This high energy class will consistently challenge your body, resulting in constant improvement of balance, coordination, and physical fitness.